| Day | Focus Discipline(s) | Practice | Duration |
|---|
| Monday | Scripture Meditation & Journaling | Read a short Scripture passage (e.g., Psalm, Gospel), meditate slowly using lectio divina; write a journal response or prayer. | 30–45 min |
| Tuesday | Prayer & Intercession | Spend time in personal prayer, followed by intercessory prayer for others (family, community, world). | 30–60 min |
| Wednesday | Fasting & Simplicity | Fast from one meal or a distraction (e.g., social media); reflect on simplicity and God’s sufficiency. | Variable |
| Thursday | Study & Reflection | Deep study of a biblical theme, book, or Christian book; reflect on theological truths. | 45–60 min |
| Friday | Service & Hospitality | Serve someone in a small, intentional way (e.g., encouragement, hospitality, generosity). | Variable |
| Saturday | Silence, Solitude & Nature | Unplug for part of the day. Spend time in silence or in nature listening to God without an agenda. | 60+ min |
| Sunday | Worship & Community | Attend corporate worship, take communion, participate in community. Reflect on Sabbath rest. | Half-day |